Tuesday 12/20 WOD

Great energy on Monday! Let's keep it going!

Please remember to sign into class using the Mind Body app. If you can not log in, send Coach Kori a message to make sure your info. is up to date.


Push Jerk


6 RFT (alternating rounds with a partner):

  • row 600m/500m

  • 20 c2b

Welcome to our new athletes! We are excited to have you as part of the CFG family!

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