Tuesday 12/20 WOD

Great energy on Monday! Let's keep it going!

Please remember to sign into class using the Mind Body app. If you can not log in, send Coach Kori a message to make sure your info. is up to date.

Strength:

Push Jerk

Metcon:

6 RFT (alternating rounds with a partner):

• row 600m/500m

• 20 c2b

Welcome to our new athletes! We are excited to have you as part of the CFG family!