Tuesday 12/13 WOD

Don't forget our Meat and Greet is Friday night! Bring the family and come out for a night of fun! White Elephant gift exchange, Ugly Christmas Sweater Contest, and more! Bring a paleo side to share. RSVP on Facebook or at the box. We will have 6 athletes finishing up 101 that night so come on out and cheer them on for their last 101 WOD!

Strength:

Push Jerk

Metcon:

4 RFT:

• 45 dubs

• 15 ohs

• 5 bar muscle ups

• rest 2 min.

Looking for some new recipes?!? Visit www.paleomg.com, www.nomnompaleo.com, or www.stupideasypaleo.com. They all have some great, quick and easy paleo meals!