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Tuesday 12/13 WOD

Don't forget our Meat and Greet is Friday night! Bring the family and come out for a night of fun! White Elephant gift exchange, Ugly Christmas Sweater Contest, and more! Bring a paleo side to share. RSVP on Facebook or at the box. We will have 6 athletes finishing up 101 that night so come on out and cheer them on for their last 101 WOD!


Push Jerk


4 RFT:

  • 45 dubs

  • 15 ohs

  • 5 bar muscle ups

  • rest 2 min.

Looking for some new recipes?!? Visit,, or They all have some great, quick and easy paleo meals!

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