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Saturday 12/24 WOD
- Kori Fielding
- Dec 23, 2016
- 1 min read
Merry Christmas Eve! We are very thankful for our CrossFit family and we hope everyone has a wonderful holiday with their family and friends! Monday there will be a 9:00AM and 5:30PM class so make time to get in the box!
Strength:
Deadlift
Metcon:
FT:
row 1000m or run 800m
30 squat cleans
row 1000m or run 800m
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