Saturday 12/24 WOD

Merry Christmas Eve! We are very thankful for our CrossFit family and we hope everyone has a wonderful holiday with their family and friends! Monday there will be a 9:00AM and 5:30PM class so make time to get in the box!

Strength:

Deadlift

Metcon:

FT:

• row 1000m or run 800m

• 30 squat cleans

• row 1000m or run 800m