Saturday 12/10 WOD
Start off your weekend right! Strength: Deadlift Metcon: AMRAP 2: (4x) 15 hang power snatches max rep sit ups in remaining time
Friday 12/9 WOD
What's your meal prep look like? Reminder for the Holiday season: You can't out train a bad diet! Get in and finish out your week...
Thursday 12/8 WOD
It's been a busy week so get in and get your mobility in! If you missed a day, get in to make up your WOD! See you at the box! Welcome...
Wednesday 12/7
Mark your calendar for the Meat and Greet Friday, 12/16. Bring a Paleo side to share and a gift for the gift exchange if you want to...
Tuesday 12/6 WOD
Reminder that the "12 Days of Christmas" WOD is Sunday at 10AM! Please RSVP on Facebook or to a coach so we can let the Wild Horse...
Monday 12/5 WOD
This week starts our next 101 class. If you see new athletes welcome them to our CFG family! 101 starts at 6:30PM promptly so if you...
Saturday 12/3 WOD
Don't forget class is at 8AM and our Community WOD is at 9AM! Strength: Deadlift Metcon: 7 RFT: sprint 100m 5 clean and jerk 5 hspu rest...
Friday 12/2 WOD
Get in to finish the week out strong! Reminder that our Community WOD is tomorrow at 9AM and class is at 8AM. Bring a friend to the...
Thursday 12/1 WOD
It's recovery day! Come on in and get your ROMWOD done!
Wednesday 11/30 WOD
Way to bring it tonight! We look forward to seeing everyone tomorrow and then for recovery on Thursday! Strength: MisFit Clean Complex...
