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Saturday 12/10 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 9, 2016
  • 1 min read

Start off your weekend right!

Strength:

Deadlift

Metcon:

AMRAP 2: (4x)

  • 15 hang power snatches

  • max rep sit ups in remaining time

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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