Saturday 12/3 WOD
- Kori Fielding
- Dec 2, 2016
- 1 min read
Don't forget class is at 8AM and our Community WOD is at 9AM!
Strength:
Deadlift
Metcon:
7 RFT:
sprint 100m
5 clean and jerk
5 hspu
rest 1 min.
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