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Saturday 12/3 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 2, 2016
  • 1 min read

Don't forget class is at 8AM and our Community WOD is at 9AM!

Strength:

Deadlift

Metcon:

7 RFT:

  • sprint 100m

  • 5 clean and jerk

  • 5 hspu

  • rest 1 min.

 
 
 

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