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Thursday 12/8 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 7, 2016
  • 1 min read

It's been a busy week so get in and get your mobility in!  If you missed a day, get in to make up your WOD!  See you at the box!

Welcome to our newest member, Bridgett!  We look forward to having you as part of the family!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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