Friday 12/9 WOD

What's your meal prep look like? Reminder for the Holiday season: You can't out train a bad diet!

Get in and finish out your week strong!

Strength:

Power Clean

Metcon:

FT:

• Run 800m

• 3 c&j

• 3 t2b

• 6 c&J

• 6 t2b

• 9 c&j

• 9 t2b

• 12 c&j

• 12 t2b

• 15 c&j

• 15 t2b