Friday 12/9 WOD

What's your meal prep look like? Reminder for the Holiday season: You can't out train a bad diet!

Get in and finish out your week strong!

Strength:

Power Clean

Metcon:

FT:

  • Run 800m

  • 3 c&j

  • 3 t2b

  • 6 c&J

  • 6 t2b

  • 9 c&j

  • 9 t2b

  • 12 c&j

  • 12 t2b

  • 15 c&j

  • 15 t2b

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