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Wednesday 11/30 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 29, 2016
  • 1 min read

Way to bring it tonight! We look forward to seeing everyone tomorrow and then for recovery on Thursday!

Strength:

MisFit Clean Complex

Metcon:

3 RFT:

  • 10 squat clean and jerk

  • 20 c2b

  • rest 2 min

Welcome back, Rob! You have been missed!

 
 
 

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