Wednesday 11/30 WOD
- Kori Fielding
- Nov 29, 2016
- 1 min read
Way to bring it tonight! We look forward to seeing everyone tomorrow and then for recovery on Thursday!
Strength:
MisFit Clean Complex
Metcon:
3 RFT:
10 squat clean and jerk
20 c2b
rest 2 min
Welcome back, Rob! You have been missed!
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