Tuesday 12/6 WOD

Reminder that the "12 Days of Christmas" WOD is Sunday at 10AM! Please RSVP on Facebook or to a coach so we can let the Wild Horse Saloon know how many to expect. Remember to wear your holiday gear for the WOD!

Strength:

Push Jerk

Metcon:

FT:

  • 5 muscle ups

  • row 20/15 cals

  • 4 muscle ups

  • row 20/15 cals,

  • 3, 20/15

  • 2, 20/15

  • 1, 20/15

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