Tuesday 12/6 WOD
- Kori Fielding
- Dec 5, 2016
- 1 min read
Reminder that the "12 Days of Christmas" WOD is Sunday at 10AM! Please RSVP on Facebook or to a coach so we can let the Wild Horse Saloon know how many to expect. Remember to wear your holiday gear for the WOD!
Strength:
Push Jerk
Metcon:
FT:
5 muscle ups
row 20/15 cals
4 muscle ups
row 20/15 cals,
3, 20/15
2, 20/15
1, 20/15

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