Tuesday 12/6 WOD

Reminder that the "12 Days of Christmas" WOD is Sunday at 10AM! Please RSVP on Facebook or to a coach so we can let the Wild Horse Saloon know how many to expect. Remember to wear your holiday gear for the WOD!

Strength:

Push Jerk

Metcon:

FT:

• 5 muscle ups

• row 20/15 cals

• 4 muscle ups

• row 20/15 cals,

• 3, 20/15

• 2, 20/15

• 1, 20/15