Tuesday 11/15 WOD
Our Thanksgiving schedule is posted at the box. There will be no 6:30pm Wednesday, no class Thursday, and 9:00am and 4:30pm only Friday....
Monday 11/14 WOD
Get in and start off week 1 of Cycle 3 right! Strength: Back squat Metcon: 10 RFT: 4 t2b 10 wall balls
Friday 11/11 WOD
Let's finish out test week strong! Strength: MisFit Snatch Complex Metcon: AMRAP 20: 3 rope climbs 20 kbs 3 rope climbs 20 alt. pistols
Thursday 11/10 WOD
Way to bring it this week! Get in to get your mobility on or to make up a workout from this week! See you at the box! Mobility, Skill...
Wednesday 11/9
Strength: Back Squat Metcon: FT: 80 wall balls 80 box jump overs run 800m
Tuesday 11/8 WOD
Great to see some of the athletes who competed yesterday in doing ROMWOD today! Just a reminder that you have that available to use...