Tuesday 11/15 WOD
Our Thanksgiving schedule is posted at the box. There will be no 6:30pm Wednesday, no class Thursday, and 9:00am and 4:30pm only Friday....
Monday 11/14 WOD
Get in and start off week 1 of Cycle 3 right! Strength: Back squat Metcon: 10 RFT: 4 t2b 10 wall balls
Friday 11/11 WOD
Let's finish out test week strong! Strength: MisFit Snatch Complex Metcon: AMRAP 20: 3 rope climbs 20 kbs 3 rope climbs 20 alt. pistols
Thursday 11/10 WOD
Way to bring it this week! Get in to get your mobility on or to make up a workout from this week! See you at the box! Mobility, Skill...
Wednesday 11/9
Strength: Back Squat Metcon: FT: 80 wall balls 80 box jump overs run 800m
Tuesday 11/8 WOD
Great to see some of the athletes who competed yesterday in doing ROMWOD today! Just a reminder that you have that available to use...
Monday 11/7 WOD
Congratulations to all our athletes who competed at GANGS! Today starts Cycle 3 so that means it is test week! Strength: MisFit Clean...
Saturday 11/5 WOD
Good Luck to all our Athletes competing tomorrow at GANGS! If you are around come out to the WISC and cheer them on starting at 9AM....
Friday 11/4 WOD
Get in and finish out the week strong!! Strength: Back squat Metcon: AMRAP 6: 10 lateral box jump overs 5 front squats
Wednesday 11/2 WOD
Lots of PR's so far this week! Let's keep 'em going! Strength: Power snatch Metcon: 10-9-8-7-6-5-4-3-2-1 Kbs Hspu
