Wednesday 10/19 WOD
Are you loving burpees yet?!? Strength: Power Clean Clean Pull Clean deadlifd Metcon: 7 RFT: 3 bar muscle ups 9 push ups 18 goblet squats
Tuesday 10/18 WOD
Great energy tonight! Bring it tomorrow! Strength: Push Press Metcon: AMRAP 15: row 20/15 cals 15 burpees to target 10 ring dips
Monday 10/17 WOD
Make sure you get in to start your week off right! Strength: Clean Metcon: Row 500m then FT: 21-15-9 OHS bar facing burpees
Congrats Coach Steph
Coach Steph has qualified for Wodapalooza for the second year in a row! She will be traveling to Miami in January to compete!
Saturday 10/15 WOD
Strength: Snatch Metcon: EMOM 21 minutes: alternate movements each minute 12 push press 15 pull ups 15/12 cal row
Friday, 10/14 WOD
Strength: Back Squat Metcon: With a partner: max distance double kb farmers carry in 15 minutes
Thursday, 10/13 WOD
Come in on for your mobility and skill work! If you have missed a day, make sure you get in to make up the WOD you missed!
Tuesday, 10/11 WOD
Today is the last day of the Paleo Challenge! Make sure to update your points and get re-measured! Strength: Push Press Metcon: AMRAP 7:...
Wednesday, 10/12 WOD
Strength: Power Snatch Snatch pull Snatch deadlift Metcon: 3 RFT: 6 squat snatches 12 lateral bar burpees
