Wednesday 10/19 WOD
Are you loving burpees yet?!? Strength: Power Clean Clean Pull Clean deadlifd Metcon: 7 RFT: 3 bar muscle ups 9 push ups 18 goblet squats
Tuesday 10/18 WOD
Great energy tonight! Bring it tomorrow! Strength: Push Press Metcon: AMRAP 15: row 20/15 cals 15 burpees to target 10 ring dips
Monday 10/17 WOD
Make sure you get in to start your week off right! Strength: Clean Metcon: Row 500m then FT: 21-15-9 OHS bar facing burpees
Congrats Coach Steph
Coach Steph has qualified for Wodapalooza for the second year in a row! She will be traveling to Miami in January to compete!
Saturday 10/15 WOD
Strength: Snatch Metcon: EMOM 21 minutes: alternate movements each minute 12 push press 15 pull ups 15/12 cal row