Tuesday 11/1 WOD
We hope everyone had a Happy Halloween and didn't eat too much candy! Strength: Push Press Metcon: 5 RFT: 20 wall balls 10 power snatches...
Monday 10/31 WOD
Happy Halloween! Get in to get your workout in before heading our to trick-or-treat! It's re-test week so its time to put all your hard...
Saturday 10/29 WOD
Strength: Snatch Metcon: EMOM till failure: 6 push ups 4 hang power cleans
Friday 10/28 WOD
Get in and finish out your week strong! Strength: Back Squat Metcon: 40-30-20: KBS run 400m after each set
Wednesday 10/26 WOD
Don't forget to bring in your canned goods and old shoes... Strength: Power Snatch Snatch Pull Snatch Deadlift Metcon: AMRAP 20: 8 power...
Tuesday 10/25 WOD
Strength: Push Press Metcon: E2MOM for 20 min: row 200/150m 10 c2b pull ups
Monday 10/24
Last week before re-test week! Get in and finish out the cycle strong! Strength: Clean and Jerk Metcon: AMRAP 7: 7 deadlifts 7 burpee...
Saturday 161022
Strength: Snatch Metcon: "Amanda" 9-7-5 muscle ups snatch
Friday, 10/21 WOD
Our CrossFit kids have been working hard! Get in the box tomorrow to finish out the week strong! Strength: Back Squat Metcon: FT: 75 SDHP...
Thursday, 10/20 WOD
Way to push through the WODS this week! Come in tomorrow for some mobility or to make up a workout you missed.
