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Thursday, 10/20 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 19, 2016
  • 1 min read

Way to push through the WODS this week! Come in tomorrow for some mobility or to make up a workout you missed.

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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