Friday, 10/21 WOD
Our CrossFit kids have been working hard!
Get in the box tomorrow to finish out the week strong!
Strength:
Back Squat
Metcon:
FT:
75 SDHP 95/65
*EMOM 4 burpees
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Our CrossFit kids have been working hard!
Get in the box tomorrow to finish out the week strong!
Strength:
Back Squat
Metcon:
FT:
75 SDHP 95/65
*EMOM 4 burpees