Friday, 10/21 WODOur CrossFit kids have been working hard! Get in the box tomorrow to finish out the week strong! Strength: Back Squat Metcon: FT: 75 SDHP 95/65 *EMOM 4 burpees Post not marked as liked
Our CrossFit kids have been working hard! Get in the box tomorrow to finish out the week strong! Strength: Back Squat Metcon: FT: 75 SDHP 95/65 *EMOM 4 burpees
