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Friday, 10/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 20, 2016
  • 1 min read

Our CrossFit kids have been working hard!

Get in the box tomorrow to finish out the week strong!

Strength:

Back Squat

Metcon:

FT:

  • 75 SDHP 95/65

  • *EMOM 4 burpees

 
 
 

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