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Monday 10/24

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 23, 2016
  • 1 min read

Last week before re-test week! Get in and finish out the cycle strong!

Strength:

Clean and Jerk

Metcon:

AMRAP 7:

  • 7 deadlifts

  • 7 burpee box jump overs

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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