Monday 10/31 WODHappy Halloween! Get in to get your workout in before heading our to trick-or-treat! It's re-test week so its time to put all your hard work to test! Strength: Clean and Jerk Metcon: FT: Row 2000m 100 dubs 40 c2b
Happy Halloween! Get in to get your workout in before heading our to trick-or-treat! It's re-test week so its time to put all your hard work to test! Strength: Clean and Jerk Metcon: FT: Row 2000m 100 dubs 40 c2b