Tuesday 10/25 WOD

Strength:

Push Press

Metcon:

E2MOM for 20 min:

  • row 200/150m

  • 10 c2b pull ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com