Tuesday 11/1 WODWe hope everyone had a Happy Halloween and didn't eat too much candy! Strength: Push Press Metcon: 5 RFT: 20 wall balls 10 power snatches 3 muscle ups
We hope everyone had a Happy Halloween and didn't eat too much candy! Strength: Push Press Metcon: 5 RFT: 20 wall balls 10 power snatches 3 muscle ups