Tuesday 11/1 WOD
We hope everyone had a Happy Halloween and didn't eat too much candy!
Strength:
Push Press
Metcon:
5 RFT:
20 wall balls
10 power snatches
3 muscle ups
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We hope everyone had a Happy Halloween and didn't eat too much candy!
Strength:
Push Press
Metcon:
5 RFT:
20 wall balls
10 power snatches
3 muscle ups