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Wednesday 10/19 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 18, 2016
  • 1 min read

Are you loving burpees yet?!?

Strength:

  • Power Clean

  • Clean Pull

  • Clean deadlifd

Metcon:

7 RFT:

  • 3 bar muscle ups

  • 9 push ups

  • 18 goblet squats

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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