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Tuesday, 10/11 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 11, 2016
  • 1 min read

Today is the last day of the Paleo Challenge! Make sure to update your points and get re-measured!

Strength:

Push Press

Metcon:

AMRAP 7:

  • row 15/10 cals

  • 9 t2b

  • 9 thrusters

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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