Wednesday, 10/12 WOD
- Kori Fielding
- Oct 11, 2016
- 1 min read
Strength:
Power Snatch
Snatch pull
Snatch deadlift
Metcon:
3 RFT:
6 squat snatches
12 lateral bar burpees
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Strength:
Power Snatch
Snatch pull
Snatch deadlift
Metcon:
3 RFT:
6 squat snatches
12 lateral bar burpees
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