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Wednesday, 10/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 11, 2016
  • 1 min read

Strength:

  • Power Snatch

  • Snatch pull

  • Snatch deadlift

Metcon:

3 RFT:

  • 6 squat snatches

  • 12 lateral bar burpees

 
 
 

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