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Saturday 10/15 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 14, 2016
  • 1 min read

Strength:

Snatch

Metcon:

EMOM 21 minutes:

alternate movements each minute

  • 12 push press

  • 15 pull ups

  • 15/12 cal row

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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