Tuesday 10/18 WOD
Great energy tonight! Bring it tomorrow!
Strength:
Push Press
Metcon:
AMRAP 15:
row 20/15 cals
15 burpees to target
10 ring dips
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Great energy tonight! Bring it tomorrow!
Strength:
Push Press
Metcon:
AMRAP 15:
row 20/15 cals
15 burpees to target
10 ring dips