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Thursday 11/10 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 9, 2016
  • 1 min read

Way to bring it this week! Get in to get your mobility on or to make up a workout from this week! See you at the box!

Mobility, Skill work and Make up WOD

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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