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Monday 11/14 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 14, 2016
  • 1 min read

Get in and start off week 1 of Cycle 3 right!

Strength:


     Back squat 

Metcon:


10 RFT:

  • 4 t2b

  • 10 wall balls


 
 
 

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