Monday 11/14 WOD
Get in and start off week 1 of Cycle 3 right!
Strength:
Back squat
Metcon:
10 RFT:
4 t2b
10 wall balls
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Get in and start off week 1 of Cycle 3 right!
Strength:
Back squat
Metcon:
10 RFT:
4 t2b
10 wall balls