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Saturday 11/5 WOD

Good Luck to all our Athletes competing tomorrow at GANGS! If you are around come out to the WISC and cheer them on starting at 9AM.

Strength:

Power Clean

Metcon:

FT:

  • 100 dubs

  • 50 push ups

  • 100 dubs

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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