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Tuesday 11/8 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 7, 2016
  • 1 min read

Great to see some of the athletes who competed yesterday in doing ROMWOD today! Just a reminder that you have that available to use everyday.

Test Week Continues...

Strength:

Push Jerk

Metcon:

3 RFT:

  • 20 deadlifts

  • 20 cal row

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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