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Monday 11/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 6, 2016
  • 1 min read

Congratulations to all our athletes who competed at GANGS!

Today starts Cycle 3 so that means it is test week!

Strength:

MisFit Clean Complex

Metcon:

15-12-9

  • Hang power cleans

  • bar facing burpees

  • C2B

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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