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Friday 11/4 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 3, 2016
  • 1 min read

Get in and finish out the week strong!!

Strength:


Back squat 

Metcon: 


AMRAP 6:

  • 10 lateral box jump overs

  • 5 front squats 


 
 
 
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