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Wednesday 11/9
- Kori Fielding
- Nov 8, 2016
- 1 min read
Strength:
Back Squat
Metcon:
FT:
80 wall balls
80 box jump overs
run 800m
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Strength:
Back Squat
Metcon:
FT:
80 wall balls
80 box jump overs
run 800m