top of page

Friday 12/2 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 1, 2016
  • 1 min read

Get in to finish the week out strong! Reminder that our Community WOD is tomorrow at 9AM and class is at 8AM. Bring a friend to the Community WOD and let them experience what we all love about CrossFit!

Strength:

Power Snatch

Metcon:

5 RFT:

  • row 300m

  • 15 t2b

 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page