Friday 12/2 WOD
- Kori Fielding
- Dec 1, 2016
- 1 min read
Get in to finish the week out strong! Reminder that our Community WOD is tomorrow at 9AM and class is at 8AM. Bring a friend to the Community WOD and let them experience what we all love about CrossFit!
Strength:
Power Snatch
Metcon:
5 RFT:
row 300m
15 t2b
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