Friday 12/2 WOD

Get in to finish the week out strong! Reminder that our Community WOD is tomorrow at 9AM and class is at 8AM. Bring a friend to the Community WOD and let them experience what we all love about CrossFit!

Strength:

Power Snatch

Metcon:

5 RFT:

  • row 300m

  • 15 t2b

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