Friday 12/23 WOD

Reminder that there is no 6:30PM class tonight! Get in to get your workout in! We will have a Christmas Eve class at 9AM Saturday!

Strength:

Power Clean

Metcon:

5 RFT:

• 15 wall balls

• 10 pull ups

Our next CrossFit kids session will start January 17th. The 4 week session will run Tuesday/Thursday from 6:00 - 6:30 for ages 6-12. Register now online or at the box.