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Friday 12/23 WOD
- Kori Fielding
- Dec 22, 2016
- 1 min read
Reminder that there is no 6:30PM class tonight! Get in to get your workout in! We will have a Christmas Eve class at 9AM Saturday!
Strength:
Power Clean
Metcon:
5 RFT:
15 wall balls
10 pull ups
Our next CrossFit kids session will start January 17th. The 4 week session will run Tuesday/Thursday from 6:00 - 6:30 for ages 6-12. Register now online or at the box.
