Wednesday 12/21 WOD

New Sweatshirts for 2017! Pre-Order yours at the box. There are zip up and hoodie styles and you can try on the ones at the box to help figure out sizing. The CrossFit Gloucester design will be on the front and the barbell/kettlebell flag on the back.

Strength:

MisFit Snatch Complex

Metcon:

AMRAP 15:

• 50 dubs

• 10 hang squat cleans

• 5 hspu