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Wednesday 12/14 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 13, 2016
  • 1 min read

Way to bring it Monday and Tuesday! One more day and then its recovery!

Strength:

MisFit Clean Complex

Metcon:

10 RFT:

  • 10 kbs

  • 10 alt. pistols

  • rest :90

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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