Friday 12/16 WOD

Come out and join us for our Meat and Greet tonight! Bring a Paleo side to share! We will have a Christmas movie for the kids to watch since it will be freezing outside.

Strength:

Power Clean

Metcon:

AMRAP 20:

  • :60 hs hold

  • 10 power snatches

  • 5 ring dips

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