Thursday 1/19 WOD
Recovery day is here! Get in and get some mobility in or make up a workout! Remember that nutrition sets the foundation for everything...
Wednesday 1/18 WOD
Great job to all the athletes getting into the box each day! That is how goals are achieved! See you tomorrow for one more day of work...
Tuesday 1/17 WOD
Strength: Deadlift Metcon: 3 RFT: 15 power snatch 6 muscle up CrossFit kids starts Tuesday night! If you have not signed up, contact...
Monday 1/16 WOD
We will have normal class times tomorrow! Start your week off right! No excuse!! Metcon Monday: 15-12-9 bike/row for cals hang squat...
Saturday 1/14 WOD
Get in to start your weekend off right! Stay tuned to Facebook for updates on Coach Steph's workouts at Wodapalooza. She is currently...
Friday 1/13 WOD
Coach Steph is checked in and ready to go! Updates will be posted on Facebook. Strength: Front Squats Metcon: 4 RFT: row 25/20 cals 16...
Wednesday 1/11 WOD
One more day before rest day! Get in and get it done! Metcon: 5 rft: 15 deadlifts 5 squat snatch 15 bar facing burpees rest 60 sec....
Tuesday 1/10 WOD
Strength: Deadlift Metcon: 10 rounds alternating rull rounds with a partner: 12 hspu 10 alt. pistols 16 pull ups Coach Steph is heading...
Monday 1/9 WOD
We will be open this afternoon! Stay safe getting to the box! Metcon Monday has returned! Metcon #1: AMRAP 15: 50' OH walking lunges 7...
Saturday 1/7 WOD CANCELLED
There will be NO class tomorrow, Saturday 1/7. Stay safe and enjoy the snow!
