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Wednesday 1/11 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 11, 2017
  • 1 min read

One more day before rest day! Get in and get it done!

Metcon:

5 rft:

  • 15 deadlifts

  • 5 squat snatch

  • 15 bar facing burpees

  • rest 60 sec.

Strength:

Squat Clean and Jerk

 
 
 

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