Wednesday 1/11 WOD
- Kori Fielding
- Jan 11, 2017
- 1 min read
One more day before rest day! Get in and get it done!
Metcon:
5 rft:
15 deadlifts
5 squat snatch
15 bar facing burpees
rest 60 sec.
Strength:
Squat Clean and Jerk
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