top of page
Search

Saturday 1/14 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 13, 2017
  • 1 min read

Get in to start your weekend off right! Stay tuned to Facebook for updates on Coach Steph's workouts at Wodapalooza. She is currently in 7th after day 1!

Strength:

Power Snatch

Metcon:

"16.2"

So proud of this lady for conquering her fear of box jumps!

 
 
 

Recent Posts

See All
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page