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Friday 1/13 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 12, 2017
  • 1 min read

Coach Steph is checked in and ready to go! Updates will be posted on Facebook.

Strength:

Front Squats

Metcon:

4 RFT:

  • row 25/20 cals

  • 16 sdhp

  • rest :90

 
 
 

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