Friday 1/13 WODCoach Steph is checked in and ready to go! Updates will be posted on Facebook. Strength: Front Squats Metcon: 4 RFT: row 25/20 cals 16 sdhp rest :90 Post not marked as liked
Coach Steph is checked in and ready to go! Updates will be posted on Facebook. Strength: Front Squats Metcon: 4 RFT: row 25/20 cals 16 sdhp rest :90
