Wednesday 1/18 WOD

Great job to all the athletes getting into the box each day! That is how goals are achieved! See you tomorrow for one more day of work and then recovery on Thursday!

Strength:

Power Clean

Metcon:

FT:

  • 30 c2b

  • 15 power cleans

  • 20 c2b, 10 power cleans

  • 10 c2b

  • 5 power clean

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