Monday 1/16 WOD

We will have normal class times tomorrow! Start your week off right! No excuse!!

Metcon Monday:

15-12-9

• bike/row for cals

• hang squat cleans

• hspu

Rest:

AMRAP 15:

• 3 c2b

• 3 push jerks

• 6 c2b

• 6 push jerks

• 9 c2b

• 9 push jerks

• rest 1 min.

• repeat

Congrats to Coach Steph who finished 5th at Wodapalooza! Way to represent CFG!!

6,6,9,9,rest :60 and start over