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Tuesday 1/17 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 16, 2017
  • 1 min read

Strength:

Deadlift

Metcon:

3 RFT:

  • 15 power snatch

  • 6 muscle up

CrossFit kids starts Tuesday night! If you have not signed up, contact Coach Steph to get registered. See you at 6:00!

 
 
 

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