Tuesday 1/10 WOD

Strength:

Deadlift

Metcon:

10 rounds alternating rull rounds with a partner:

• 12 hspu

• 10 alt. pistols

• 16 pull ups

Coach Steph is heading back to Wodapalooza on Thursday! We are very proud of all the hard work she has put in to train for this year! We will keep you updated on her workouts via Facebook!