top of page

Tuesday 1/10 WOD




10 rounds alternating rull rounds with a partner:

  • 12 hspu

  • 10 alt. pistols

  • 16 pull ups

Coach Steph is heading back to Wodapalooza on Thursday! We are very proud of all the hard work she has put in to train for this year! We will keep you updated on her workouts via Facebook!

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page