Monday 1/9 WOD
We will be open this afternoon! Stay safe getting to the box!
Metcon Monday has returned!
Metcon #1:
AMRAP 15:
50' OH walking lunges
7 ring dips
35 dubs
Metcon #2:
AMRAP 3:
8 t2b
8 thrusters
Don't forget CrossFit kids starts next week! Register at the box to reserve your kids spot!
