Monday 1/9 WOD

We will be open this afternoon! Stay safe getting to the box!

Metcon Monday has returned!

Metcon #1:

AMRAP 15:

  • 50' OH walking lunges

  • 7 ring dips

  • 35 dubs

Metcon #2:

AMRAP 3:

  • 8 t2b

  • 8 thrusters

Don't forget CrossFit kids starts next week! Register at the box to reserve your kids spot!

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