Monday 1/9 WOD

We will be open this afternoon! Stay safe getting to the box!

Metcon Monday has returned!

Metcon #1:

AMRAP 15:

• 50' OH walking lunges

• 7 ring dips

• 35 dubs

Metcon #2:

AMRAP 3:

• 8 t2b

• 8 thrusters

Don't forget CrossFit kids starts next week! Register at the box to reserve your kids spot!