Friday 12/30 WOD

We hope everyone is feeling better after their rest day! Get in to finish out your week strong!

Strength:

Snatch Complex

Metcon:

AMRAP 20:

  • 3 rope climbs

  • 20 kbs

  • 3 rope climbs

  • 20 alt. pistols

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic