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Friday 12/30 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 29, 2016
  • 1 min read

We hope everyone is feeling better after their rest day! Get in to finish out your week strong!

Strength:

Snatch Complex

Metcon:

AMRAP 20:

  • 3 rope climbs

  • 20 kbs

  • 3 rope climbs

  • 20 alt. pistols

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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