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Tuesday 1/3 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 2, 2017
  • 1 min read

Way to start off the New Year strong! Let's keep it going!

Strength:

Power Clean

Metcon:

2 RFT:

  • row 50/40 cals

  • 50 wall balls

  • 25 hspu

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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