Tuesday 12/27 WOD

No excuses! Get in to get a head start on your 2017 goals!

Know anyone interested in our 30 day challenge? We start January 9th with two weeks of 101 and then two weeks of classes! Have them sign up today so they don't miss out!

Strength:

Push Jerk

Metcon:

3 RFT:

  • 20 deadlifts

  • 20 cal row

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