Wednesday 1/4 WOD
Great work tonight on all those wall balls and hspu's! Let's keep this energy going!
Strength:
Hang Squat Snatch and Hang Squat Clean
Metcon:
Be ready to row or Airdyne!
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Great work tonight on all those wall balls and hspu's! Let's keep this energy going!
Strength:
Hang Squat Snatch and Hang Squat Clean
Metcon:
Be ready to row or Airdyne!