Wednesday 1/4 WODGreat work tonight on all those wall balls and hspu's! Let's keep this energy going! Strength: Hang Squat Snatch and Hang Squat Clean Metcon: Be ready to row or Airdyne!
Great work tonight on all those wall balls and hspu's! Let's keep this energy going! Strength: Hang Squat Snatch and Hang Squat Clean Metcon: Be ready to row or Airdyne!
