Wednesday 1/4 WOD
- Kori Fielding
- Jan 3, 2017
- 1 min read
Great work tonight on all those wall balls and hspu's! Let's keep this energy going!
Strength:
Hang Squat Snatch and Hang Squat Clean
Metcon:
Be ready to row or Airdyne!
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page
Comments