Monday 12/26 WOD

We hope everyone had a relaxing Christmas and now you can come get your workout in at 9:00AM or 5:30PM! GOALS! What are your goals for 2017? Write them down to hold yourself accountable!

Strength:

MisFit Clean Complex

Metcon:

15-12-9:

  • hang power cleans

  • bar facing burpees

  • c2b

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